Sperm Count Increase Naturally | Sperm Count बढ़ाने के 5 घरेलू उपाय | Dr. Pragti Gupta

Описание: Sperm Count Increase Naturally | Sperm Count बढ़ाने के 5 घरेलू उपाय | Dr. Pragti Gupta #spermcount #fertilitysupport #homeremedies #spermcountincrease

5 Easy Home Remedies to Improve Sperm Count – Struggling with low sperm count? These 5 simple home remedies can naturally boost your sperm quality and quantity! If you want to improve your fertility naturally, these tips are perfect for you.

💡 In This Video, You’ll Learn:
Ashwagandha – Stress & Sperm Booster
Take 1–2 grams daily or mix with milk to improve sperm count and motility.

Safed Musli – Natural Fertility Booster
Boost testosterone and sperm quality by taking 1 teaspoon daily with milk.

Ghee & Turmeric Milk – For Hormones
Supports hormonal balance and immunity, which indirectly helps sperm production.

Dry Fruits – Walnuts & Almonds
Rich in zinc and omega-3 fatty acids, essential for healthy sperm. Eat 5–6 nuts daily.

Healthy Lifestyle – Sleep & Exercise
Ensure 7–8 hours of sleep, regular walking or light exercise, and avoid smoking & alcohol.

These simple, natural, and proven remedies can help improve sperm health without any medicines.

5 Easy Home Remedies to Improve Sperm Count
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Improve sperm quality naturally
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Safed Musli for male fertility
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Hormonal balance for male fertility

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Low sperm count home remedies

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Safed Musli benefits for male fertility
Home remedies to improve sperm quality

#SpermHealth
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Timestamp:
00:00 – 00:50 Ashwagandha
00:51 – 01:30 Safed Musli
01:31 – 02:05 Ghee & Turmeric Milk
02:06 – 02:37 Dry Fruits
02:38 – 04:05 Healthy Lifestyle

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