Beyond overeating podcast ep49- Six easy steps to overcome mindless binge eating!!

Описание: Are the Food Zombies constantly calling you to the pantry and you want to create new habits before the end of 2021? Hint: If you are not sure who the food zombies are, listen to episode 10 :)
Are you
Constantly thinking about food & You feel like you are possessed by a zombie taking over every thought?
or
Struggling to stop eating at night & You feel you are spiraling down a slippery slope
Maybe you're anxious that you will blow it at any time & you feel hopeless about ever finding a way out
In this episode, I give you six easy steps to banish overbearing food thoughts, constant snacking, cravings, and overeating and make 2021 the year you finally ditch self-sabotage!!
Join the food zombie challenge here https://www.subscribepage.com/food-zo...

Show notes:
https://wholesomelifestyleproject.com...