HACK 33 Finish Your Armbars
Автор: O2 BJJ
Загружено: 2026-01-03
Просмотров: 275
Описание:
In this Brazilian Jiu-Jitsu lesson, we break down how to finish armbars with control and deal with the most common defensive grips that stop the submission. Instead of forcing the finish, we focus on positioning, leverage, and timing to systematically break grips and isolate the arm.
You’ll learn how to adjust your hips, control the elbow line, and use your legs and upper body together to eliminate defensive strength. We also cover smart transitions when your opponent stubbornly holds on, so you can continue attacking without losing position.
Whether you’re training gi or no-gi, these details will help you turn stalled armbars into consistent finishes.
Topics covered:
Proper armbar positioning and alignment
Identifying common defensive grips
Grip-breaking mechanics without burning your arms
Hip and leg adjustments to increase breaking power
Finishing options when grips won’t let go
If armbars are one of your go-to submissions—or one you struggle to finish—this lesson will help tighten up your technique and boost your success rate on the mats.
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