Why You Snack Late At Night Over 35 (and how to fix it)
Автор: FitFusion Brotherhood
Загружено: 2026-01-07
Просмотров: 27
Описание:
The 4 Types of Hunger: • The 4 Types of Hunger (and how to outsmart...
Are you always hungry at night after 35?
You eat “clean” all day, barely snack… then once the house is quiet, your hunger hits like a truck.
This isn’t a discipline problem.
It’s not a broken metabolism.
And it’s definitely not because you’re bad at dieting.
In this video, I break down why nighttime hunger becomes more intense for men over 35 — and the specific biological and lifestyle factors causing it, including:
Why under-eating earlier in the day backfires
How stress and cortisol drive late-night cravings
The role protein and carbs play in nighttime hunger
Why poor sleep makes self-control feel impossible
How to fix night hunger without white-knuckling or cutting more calories
If you’re a busy man trying to lose fat, build muscle, and stay consistent without living like a fitness influencer, this video is for you.
Stop blaming willpower. Start fixing the inputs.
👇
Subscribe for evidence-based fitness and nutrition for men 30+
No extremes. No bro science. Just what actually works.
0:00 Intro
0:30 Under-Eating
1:07 Stress
1:58 Protein
2:17 Circadian Rhythms
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