BANGKOK BELLY SURVIVAL GUIDE 🇹🇭 What to Eat & Cook While Traveling

Описание: 🍚 What to Eat in THAILAND When You Have “BANGKOK BELLY” 🇹🇭
Traveling in Thailand is amazing… until your stomach says absolutely not. BANGKOK BELLY IS REAL!

In this video, we’re talking about the infamous “Bangkok Belly” — what it feels like, how it can happen, and what you can safely eat or cook for yourself while your stomach recovers.

This is a REALISTIC, TRAVELER-TESTED GUIDE for getting through digestive issues on the road without panic, guilt, or giving up your trip entirely.

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🧠 What Is “Bangkok Belly”?

“Bangkok Belly” is a common term travelers use to describe digestive upset while traveling in Thailand — often caused by new bacteria, unfamiliar ingredients, stress, dehydration, or just changing routines.

We’re sharing food choices that are gentle, accessible, and easy to find in THAILAND and while TRAVELING SOUTHEAST ASIA when your stomach needs a break.

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🍽️ WHAT TO EAT WHEN YOUR STOMACH IS UPSET

We cover simple, GENTLE FOODS commonly available in Thailand, including:
• 🍚 Plain rice & rice porridge (jok / congee)
• 🍜 Clear broths & simple soups
• 🍌 Bananas & soft fruits
• 🍗 Lean meats (plain boiled or steamed chicken, turkey, or white fish — no spice, no oil)
• 🥚 Eggs (boiled or lightly cooked)

These foods are easy to digest and widely available at 7-Eleven, local markets, cafés, and hotels.

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👩‍🍳 WHAT YOU CAN COOK FOR YOURSELF

If you have access to a kitchen or hotel kitchenette, we show how to make a SIMPLE STIR-FRY dish including:
• Ground chicken
• FODMAP DIET approved vegetables
• Rice
• Lemon, ginger, light seasoning

No fancy recipes — just recovery food that helps you feel human again.

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🚫 Foods to Avoid (Temporarily)

While recovering, you should avoid:
• Spicy dishes 🌶️
• Fried or greasy foods
• Onions of any kind
• Garlic
• Raw vegetables
• Strong coffee & alcohol
• Street food (just for a short time)

This isn’t forever — just until your stomach settles.
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💧 Hydration & Recovery Tips

We also talk about:
• Staying hydrated
• Electrolytes available in Thailand
• Resting without guilt
• Listening to your body while traveling

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❤️ The Emotional Side of Getting Sick While Traveling

Getting sick on the road can feel isolating and frustrating — especially if you’re traveling long-term. We share real moments, honest emotions, and reassurance that this happens to so many travelers… and it does pass.

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Chapters
0:00 Intro
1:26 Shopping for food
3:18 Food prep
11:31 Cooking
14:42 Meal time
16:08 Post-credit

✨ Whether you’re currently dealing with Bangkok Belly or just want to be prepared, this video is here to help you recover gently and continue your travels with confidence.

👍 Like, 💬 comment, and 📌 save this video for your Thailand trip.
Have your own tips? Drop them below — they help other travelers too.


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