Biceps and back Gym Workout for Strength & Size! 🔥
Автор: Zi workout
Загружено: 2025-03-15
Просмотров: 8411
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Biceps and back Gym Workout for Strength & Size! 🔥
In this video, we take you through an intense back & biceps gym workout designed to build a thick, strong back and bigger biceps. This gym workout routine includes Seated Row, lat pulldowns, Cable Curls, Preacher Curls, and more!
💪 Workout Routine 💪
✅ Cable Lat Pulldown – 3 Sets x 12 Reps
✅ Cable seated row – 3 Sets x 12 Reps
✅ Straight arm pulldown – 3 Sets x 12 Reps
✅ Cable curl – 3 Sets x 12 Reps
✅ Cable overhead curl – 3 Sets x 12 Reps
✅ Preacher curl – 3 Sets x 12 Reps
This back & biceps workout at the gym will help you grow muscle, increase strength, and improve your overall upper body aesthetics.
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#BackWorkout #BicepsWorkout #GymWorkout #BackAndBiceps #Bodybuilding #Fitness #MuscleBuilding #StrengthTraining #WorkoutMotivation
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