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Hour Back Workout for Muscle Growth | Full Back Day Gym Routine
Автор: Action Mentality
Загружено: 2026-01-26
Просмотров: 34
Описание:
This 1-hour back workout is designed to build size, strength, and thickness in your lats, upper back, and rear delts. If you're looking for an effective back day gym workout that hits every angle and fits into busy schedule, this routine delivers.
in this video, I take you through a complete back workout for muscle growth, focusing on proper form, controlled reps, and progressive overload to maximize results in just 60 minutes. Perfect for beginners and advanced lifters looking to improve their lats width, back thickness, and overall pulling strength.
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