🫧 Sleep When Anxiety Won’t Let Go Guided Meditation to Calm Your Mind & Finally Rest
Автор: Guided Frequencies
Загружено: 2025-12-22
Просмотров: 10
Описание:
This gentle guided meditation is created for nights when your mind feels restless, anxious, or unable to slow down - even when your body is exhausted.
If you struggle with insomnia, overthinking, or nighttime anxiety, this is a safe place to rest.
There is no pressure to fall asleep.
There is nothing you need to fix.
This meditation focuses on peace of mind first, because true sleep begins when the nervous system feels safe - not when the mind is forced to quiet.
Through calm guidance, slow breathing, and soft sound healing, your body is gently invited to release the weight of the day and return to a natural state of rest.
🌙 This meditation may support:
• Insomnia and difficulty falling asleep
• Nighttime anxiety and racing thoughts
• Nervous system overactivation
• Emotional exhaustion or burnout
• Finding peace even when sleep doesn’t come right away
You may fall asleep during this meditation.
You may drift in and out of awareness.
Or you may simply rest.
All of these are enough.
🎧 For best results:
Listen in a dark, comfortable space
Use headphones or soft speakers
Allow yourself to rest without expectations
If your mind stays awake, that’s okay.
Rest is still happening beneath the surface.
You did enough today.
Nothing more is required of you now.
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