how I journal to organize my life and stay creative

Описание: I've been journaling for years, and I've never really talked about it. Writing is such a simple habit, yet it might be the most powerful one for personal growth, mental clarity, or just feeling more calm.

In this video I break down the journaling system that keeps me writing, after years of trying different notebooks and techniques. I keep it simple, but it's a proven method (in my eyes). So if you're new to journaling, or looking for a different way to write that's easy, low stress, but effective, then look no further.

I use four different notebooks, each with a specific purpose. This simple journaling system has helped me think more clearly, stay creative, organize my ideas, and understand my life a little better.

The notebooks or journals themselves do not need to be perfect or exactly as I have, but I've found this structure keeps my thoughts organized.

In this video I walk through each notebook, why I use it, and how they all work together. If you've ever wanted to start journaling but felt overwhelmed by all the different methods, I hope this gives you a simple place to start.

If you're interested in intentional living, creativity, slowing down, and building better habits, you're in the right place.

PS. I don't write in all four journals everyday! That would be a lot. I explain how I use them in the video :)

Thanks for watching!


Chapters:

00:00 Intro
00:41 Why I use 4 journals
1:37 Creative journal
2:40 The Dumpster
4:07 Field Book
5:06 Work journal
5:42 Benefits

Journals:

Paper Republic (favourite): https://www.paper-republic.com/de-de

MD Paper: https://md-product.com/en/collections...

Stalogy Notebook (I said "stationary" - my mistake. Sorry!): https://a.co/d/035IOy0d


Gear used:

Sony Zve1 (camera)
Sony 16-35 PZ f4 (lens)
Final Cut Pro (editing)
Iphone 16 pro + black magic camera app
Epidemic Sound (for music)


#journaling #intentionalliving #dopaminedetox #personalgrowth #personaldevelopment #expressyourself