3 things I do AFTER my massages - 🗣️ Let’s Talk Massage Ep 6 💆‍♀️💆‍♂️

Описание: 🥾 To start off with, I go on a 1-2 mile hike. This just helps keep fluid moving in my body and helps reset after being turned into rubber. You can even go on a 1 mile to HALF mile walk, just get movement in!

🧘‍♂️ Then I go home and meditate for 10-15 minutes, taking into account how my body feels. Any areas of tension still? Any areas of extra relief? Just take inventory

💧 Just like BEFORE the massage, I make sure to drink plenty of water AFTER the massage. I will even throw in a electrolyte drink to help my body retain more of the water

👍 Try incorporating these three tips AFTER your next massage and see it the results last a bit longer

💡 Have a topic you want covered in the next Let’s Talk Massage? Send a DM or leave a comment 👇

📍 Colorado Springs-based Massage Therapist
💪 Sports Massage | Recovery Coaching | Personal Training | Nutrition Coaching
🌐 www.mountainrootsmassage.com
📸 Instagram: @mountainrootsmassagellc

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