Do THIS 1 Thing Before Bed to Stop Muscle Loss Overnight (Scientifically Proven!) Andrew Huberman

Описание: DESCRIPTION:
Want to stop losing muscle as you age — even while you sleep? In this science-backed episode, we explore one powerful action you can take before bed to preserve muscle overnight, based on cutting-edge research from muscle physiology, neuroscience, and sleep science. You'll discover how casein protein, deep sleep, growth hormone, and resistance training work together to protect your body’s strength, metabolism, and vitality — especially after age 50.

If you're struggling with muscle loss, fatigue, or slow recovery, this episode gives you clear tools, smart habits, and practical science to take back control of your health.

🧠 Based on research from McMaster University, Maastricht University, the Journal of Nutrition, and more.


⏱️ Timestamps:

0:00 🔍 Introduction — Why Muscle Loss Happens at Night
3:44 🧪 The Science of Sleep & Muscle Breakdown
7:20 💡 Casein Protein: The Overnight Muscle Shield
12:45 🛌 Sleep Quality & Growth Hormone Explained
17:10 🧬 How to Eat Before Bed Without Gaining Fat
21:50 🧠 What Happens in Your Brain While You Sleep
26:30 💪 Alternatives If You Can’t Eat Before Bed
31:15 ✅ Recap + 1 Challenge to Try Tonight
32:10 🙌 Subscribe to Strengthen Body & Brain Weekly


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⚠️ Disclaimer:
This video is for educational purposes only and does not constitute medical advice. Always consult with a licensed healthcare provider before making changes to your diet, supplementation, or training routine. Results may vary depending on individual factors.