💙 Gentle Big Feelings Reset. Kids Yoga & Breathing to Calm Worries | kids yoga, calm down

Описание: This gentle kids yoga and breathing routine is made for big feelings — worries, sadness, anger, and overwhelm. Slow stretches and simple breaths help children calm their bodies, soften strong emotions, and feel safe again.

In this class your child will:
• use belly breathing and rainbow arms breath to slow down their mind
• move through cozy poses like Child’s Pose, Butterfly, and Legs Up Pose
• stretch tight areas in the back, hips, and legs after a long, busy day
• practice simple calm-down tools they can use whenever feelings get too big

You can use this video after school, after screen time, before bed, or anytime your child needs a calm break. No yoga experience is needed — just a soft surface, comfy clothes, and a few quiet minutes.

If this kids yoga for big feelings helps your child feel calmer and more peaceful, please like the video, subscribe, and save it to your calm-down or bedtime playlist so you can come back to it whenever you need a reset.

This video is original and has nothing in common with other videos on YouTube. I am the author and create everything myself from the first idea to the finished result. I strictly follow YouTube rules and forbid copying or re uploading my content by other creators.

⚠️ This video is for general wellness and gentle movement only and is not a substitute for professional medical or mental health advice. If your child has any injuries, anxiety, or other health conditions, please consult a specialist and always listen to their body.

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