Jerk complex first seen on Feb 1st, 2022 | Jerk foot placement and tips!

Описание: Hey ladies!
Split jerks are hard if you don't know where your feet are supposed to go!
I go over foot placement before we dig into the complex!

Front foot is 6" in front and back foot should be 12" behind!

Complex:
Jerk balance
Press in split
Tall jerk
Split jerk

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