Release Nervous System Tension in 5 Minutes | Cyclic Sighing Technique

Описание: Stress relief breathing, nervous system reset, breathing exercises for anxiety, cyclic sighing, calm your mind, reduce cortisol, brain fog relief, mental clarity, nervous system regulation, brain health habits.

Welcome to Day 5 of the 12-Day Brain Challenge 🧠✨

Today, we slow down.

Because stress isn’t just something you think.

It’s something your body holds.

Tight shoulders.
Shallow breathing.
Racing thoughts.
Brain fog.

That’s not a motivation problem — it’s your nervous system stuck in “survival mode.”

And a stressed brain can’t focus, remember, or think clearly.

As a neurologist, I tell my patients this all the time:
You can’t build a healthy brain on top of a constantly stressed body.

So today we reset.

I’ll guide you through cyclic sighing (cyclic breathing) — a simple, science-backed technique that uses a longer exhale to quickly activate your parasympathetic nervous system (your brain’s “calm and repair” mode).

In just a few minutes, this practice can help:
✨ lower stress
✨ reduce anxiety
✨ clear mental fog
✨ improve focus
✨ regulate emotions
✨ support long-term brain health

No equipment.
No experience needed.
Just your breath.

Sometimes the most powerful brain training isn’t doing more…

It’s learning how to exhale.
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Your brain heals in calm. Let’s create that space today.