6-Minute Affirmations for Calm & Clarity | Mindful & Sober (Binaural Beats)
Автор: Paul Basilio
Загружено: 2026-01-06
Просмотров: 12
Описание:
This 6-minute affirmation practice, layered with gentle binaural beats, is designed to help you ground your body, quiet mental noise, and return to a place of calm clarity.
You don’t need to fix anything.
You don’t need to figure anything out.
Just arrive.
This video is supportive for:
• Stress relief and emotional grounding
• Recovery and sobriety support
• Letting go of self-judgment
• Slowing down after a long day
• Reconnecting with presence and self-trust
You can listen seated, lying down, or with eyes closed.
Headphones are recommended for the full binaural beat experience.
If sobriety is part of your journey, this space honors that, gently, without pressure or perfection.
Come back to this practice anytime you need a pause.
Thank you for being here.
Thank you for choosing yourself. 🤍
#MindfulAndSober
#Affirmations
#DailyAffirmations
#SobrietySupport
#RecoveryJourney
#Grounding
#InnerPeace
#MentalHealth
#Mindfulness
#BinauralBeats
#CalmMind
#HealingWithKindness
#EmotionalWellness
#PresentMoment
#SelfCompassion
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