I Did Cold Exposure for a Week…Here's What Happened FITNESS OUTRAGEOUS!
Автор: Ali Spagnola's Fitness Outrageous
Загружено: 2019-01-28
Просмотров: 13219
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I experimented with cold exposure training! I figured my Pal-ys would be interested in some cold therapy biohacking that has been shown to help fat loss, speed up your metabolism and burn calories, among lots of other awesome benefits that I found out throughout the week. I experimented with one cycle of Wim Hof breathing. (Comment below if you want to see me take on some Wim Hof method more seriously!) I went out in the frost, went figure skating and running in just a sports bra and took cold showers. Just being a guinea pig for your entertainment. So check out how all this cold exposure made me feel!
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Every Monday I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)
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