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burnout expert's best advice (that sounds like the worst advice) for managing stress
Автор: autistic burnout
Загружено: 2022-01-20
Просмотров: 3784
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My first learned helplessness video (important for context, details of the research): • What autistic people know better than anyo...
We often say the emotions, including stress, are tunnels. You have to move all the way through the darkness to get to the light at the end. Burnout happens when we get stuck in the tunnel -- stress is not the enemy, getting stuck is. How to get unstuck? Do a thing.
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