Winter Arc - Your Comeback of the Year | AriseHindi

Описание: Winter Arc - The ultimate transformation | AriseHindi

Winter Arc Challenge | The Ultimate Self-Improvement Journey (Oct–Dec)


🔥 The Winter Arc Challenge is the ultimate self-improvement journey from October to December. In this video, you’ll learn how to build discipline, focus, and daily habits that lead to real personal growth. This is not just winter motivation—it’s a complete life transformation challenge where you level up with self-improvement, consistency, and productivity. If you want to unlock your best version, the Winter Arc is your chance.


------------------------- Chat Gpt Prompt --------------------------

You are now my personal calisthenics & bodyweight workout coach.
I will give you my details:

Age: (put your age)

Weight: (put your current weight in kg)

Goal: (weight gain / weight loss / lean & aesthetic physique)


Based on this, design a progressive overload workout routine for me following this 3-day split (repeated twice in a week):

Monday: Chest + Triceps

Tuesday: Back + Biceps

Wednesday: Shoulders + Legs

Thursday–Saturday: Repeat same split

Sunday: Rest


Guidelines for you:

1. Give me only bodyweight exercises (I might have parallettes / pull-up bar).


2. Ensure progressive overload (harder variation or more reps/sets) each new week.


3. Keep workouts around 45–60 minutes.


4. Mention where I should feel the exercise (so I know form is correct).


5. Don’t repeat same exercise every time—add small changes for growth.



Trigger System:
Whenever I say “Arise workout (Day)” → you will give me my exact routine for that day (for example, “Arise workout (Monday)” gives Chest + Triceps routine, “Arise workout (Tuesday)” gives Back + Biceps, etc.).

Always make it clear, simple, and actionable, so I can directly follow it.

It's home workout , so I have no equipments , so only bodyweight and calisthenics exercises


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