How to Protect Your Peace in a World That Never Slows Down
Автор: Lea Viale
Загружено: 2025-10-19
Просмотров: 61
Описание:
Feeling drained, overwhelmed, or stuck on autopilot? You’re not alone. In today’s fast-paced world, It’s easy to lose your energy - constantly scrolling, trying to keep up with everything, and still feeling exhausted even after a full night’s sleep.
This video is your gentle reminder to slow down 🤍
By taking phone-free moments, slowing down and adding small rituals into your day, you’ll learn to reconnect with yourself, find calm in the chaos, and feel grounded again.
Subscribe for more videos on healing, spirituality & mindset 🤍
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TIMESTAMPS
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00:00 Introduction
00:20 Phone free time
02:48 Movement
04:04 Self-care
05:11 Boundaries
06:35 Nurture your body
08:03 Alone time
09:08 Celebrate small wins
10:05 Dress up
10:55 End
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#selfcare #mentalhealth #mindfulness #burnoutprevention #energyboost #mooduplift #wellbeing #personalgrowth #selflove #calmyourmind #stressrelief #dailyhabits #balance #positivity #innerpeace
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