Would I still recommend? "Fast. Feast. Repeat." by Gin Stephens

Описание: 11 Months after starting Intermittent Fasting after reading Fast. Feast. Repeat. This video as an overview of my excitement surrounding Fast. Feast. Repeat and finishing the Fast Start 28 Day Fast. I cannot wait to continue seeing weight loss and health benefits from my daily clean Intermittent Fasting. Gin Stephen's book is amazing. I have been doing daily fasts (also known as time restricted feeding) for nearly a year now!

Fast Feast Repeat Book: https://amzn.to/2Oqc3WY (Affiliate link)

If you would like to sign up for my email list and receive my 500 Calorie Cheat Sheet, sign up here:
https://view.flodesk.com/pages/5fb5de...

Other Resources that help on my fasting journey (affiliate):
Renpho scale https://amzn.to/38XT2F2
"Delay, Don't Deny" https://amzn.to/2RhnaTM