I Read 7 Best-Selling Books on Anxiety and had this *breakthrough* with my panic disorder...

Описание: Whoa... I've learned a lot over the course of these past couple of months while reading some popular books on anxiety. I wanted to share my thoughts and reviews of each of these books and the main takeaways for me. If you can, please share down below what helps you with your mental health or anxiety when it is heightened. Also, let me know if you like this style of video by commenting, liking and subscribing as I would love to do more!

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Books Mentioned:
(I purchased these books used through Thriftbooks and Amazon, so if you do buy a used copy, please use my link to support my channel! If you're buying new, I'll put Amazon links below as well.)
Thriftbooks:
http://bit.ly/thriftbooksmorgan
-Don't Sweat the Small Stuff
(https://amzn.to/3vB8ekV)
-Unf*ck Your Brain
(https://amzn.to/3vIHhM5)
-Guts
(https://amzn.to/35OjvEh)
-The Highly Sensitive Person, How to Thrive in a World That Overwhelms You (https://amzn.to/3xx24DT)
-Overcoming Unwanted Intrusive Thoughts
(https://amzn.to/3gzI2TA)
-How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry
(https://amzn.to/3vB8rVf)
-Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
(https://amzn.to/3cNfDqT)

Video Chapters:
Intro 0:00-0:59
My Anxiety 1:00-2:55
Book First Impressions 2:56-5:33
Don't Sweat the Small Stuff 5:34-8:56
Unf*ck Your Brain 8:57-11:11
Guts 11:12-12:47
The Highly Sensitive Person 12:48-16:45
Overcoming Unwanted Intrusive Thoughts 16:46-21:03
How to Stop Worrying and Start Living 21:04-24:04
Cognitive Behavioral Therapy Made Simple 24:05-25:51
Overall Thoughts & Main Takeaway 25:52-29:09
Outro 29:10-30:47

PLACES I BUY BOOKS (If you decide to purchase any books from these websites, I'd really appreciate it if you use my link! I get a little commission which supports my channel. Thank you!)
Thriftbooks:
http://bit.ly/thriftbooksmorgan
BookOutlet:
http://bit.ly/bookoutletmorgan

#anxiety #selfhelp #bookbootcamp

FTC: Links provided are affiliate links, which means if you purchase through these links, I earn a small commission at no cost to you!

xoxo,
Morgan