👶Super Healthy Baby Porridge | Poha + Suji + Dates + Milk |स्वाद और सेहत से भरपूर बेबी फूड |

Описание: 👶Super Healthy Baby Porridge | Poha + Suji + Dates + Milk |स्वाद और सेहत से भरपूर बेबी फूड |


In this video, we are making a super nutritious and creamy Poha Suji Dates Milk Porridge perfect for babies 7 months and above. This porridge combines the lightness of poha, smooth texture of suji, natural sweetness of dates, and the richness of milk — a great option for healthy growth and weight gain.

Ingredients

2 tbsp poha (flattened rice)

1 tbsp suji/semolina

2–3 dates (paste or chopped)

1 cup milk (water + milk )

1 tsp ghee

1 tsp nuts powder

1 small banana

🥣 How to Make (Recipe )

1. Rinse poha and soak it for 5-10 minutes.


2. Soak dates in warm water and make a smooth paste.


3. Heat a pan, add ghee, and lightly roast the suji.


4. Add soaked poha and mix well.

5. Add the date paste and cook

6. Pour in 1 cup milk and cook on low flame until the porridge turns creamy.


7. Turn off the heat and let it cool slightly.


8. Serve warm to the baby.

9. add mashed banana ( optional)


🌟 Nutrition Highlights

Poha: Light, iron-rich, easy to digest

Suji: Energy-giving, smooth texture

Dates: Natural sweetness, iron, calcium

Milk: Protein + calcium for growth
No sugar, baby-friendly


✔ Healthy weight gain
✔ No sugar, natural sweetness
✔ Boosts energy
✔ Gentle on digestion
✔ Rich in calcium & iron



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