Food Groups: Old Rules, New Wisdom | QL Crew U4L6
Автор: Alesha Energy
Загружено: 2026-01-29
Просмотров: 1
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From pyramids to MyPlate: what decades of shifting guidelines can teach us today
The USDA’s dietary recommendations began with the Basic Seven food groups in the 1940s and have changed many times since. The point here is that we’re always learning, and adapting based on what we learn.
Our family’s curiosity about food really took off when my daughter was in first grade, learning to “Eat the Rainbow.” That started us exploring, but like many families, we eventually slipped into the “quick” habits of busy lives. Now we’re working, alongside all of you in QL Crew, to figure out what works for each of us — individually — by staying curious and open to trying new things.
⚠️ This content is for educational and informational purposes only. It is not medical advice. Always consult a qualified healthcare professional before making changes to your nutrition, activity, or lifestyle.
📚 Resources Mentioned:
Grab Your Fork and Travel Back in Time With These Old USDA Dietary Guidelines
https://www.smithsonianmag.com/smart-...
Links are current at time of posting. Content is for educational purposes only and does not replace professional advice.
Connect With Me
More short insights @AleshaEnergy on TikTok & Instagram
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