First HANDSTAND PUSH-UP in 8 weeks? (What Actually Helped).
Автор: Infinite Fitness
Загружено: 2025-12-31
Просмотров: 29
Описание:
I trained 8 weeks to unlock my first freestanding handstand push-up (HSPU). Did I make it? You decide.
Along the way I discovered the real secrets to handstand push-ups that no one told me as a beginner:
Shape & body line change your centre of mass and which muscles you use.
Slow controlled reps beat “max strength” from the bottom.
Find your catalyst — the thing that makes you believe you can.
Train with discipline, not ego.
Re-evaluate constantly — micro changes = massive progress.
If you're working toward your first handstand push-up, wall HSPUs, pike push-ups, shoulder strength, or better balance — this video breaks down what actually transfers and what doesn’t.
Expect:
• Handstand drills for beginners
• HSPU technique tips (forearms vertical, back-dominant alignment, 30° lean path)
• Crow to handstand transitions
• Balance corrections, control training, and strength progressions
• Mindset + training discipline lessons
Next challenge: HYROX London 2026 🏃🔥
Deadline: March. Catalyst: Beat my last time.
Drop your comments:
💬 Did I make it?
💬 What helped your first HSPU?
💬 Any tips to keep improving?
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