Delta Waves Sleep Soundscape | Night Session | Quiet Mind + Deep Rest
Автор: Healing Sleep Frequencies
Загружено: 2026-01-24
Просмотров: 13
Описание:
This Delta Waves (0.5–4 Hz) sleep soundscape is created as a minimal, distraction-free night background for deep relaxation and a calmer mind. Smooth, steady, and soothing — ideal when your thoughts feel “too loud” and you want a gentle drift into a peaceful, restful night.
What are Delta Waves? (quick explanation)
Delta waves are very slow brainwaves (roughly 0.5–4 Hz) that are often linked with deep relaxation and deep sleep stages. Many people use delta-style soundscapes to unwind more easily and create a soft, safe sleep atmosphere.
Ideal for:
• Sleep & evening routine 🌙
• Meditation, breathwork & mindfulness 🧘
• Yoga, massage, spa & Reiki 💆
• Quiet background while resting or reading 📚
• A calm atmosphere (pregnancy / recovery / rest) 🌿
🎧 Recommendations (best results):
• Keep the volume very low
• For sleep: turn the screen off / flip your phone over
👍 If the music does you good: feel free to like the video (This helps a lot).
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Tags: delta waves, deep sleep music, 0.5-4hz, black screen sleep, restful night, relaxing soundscape, sleep background ambience, meditation music, yoga music, spa music
#deltawaves #deepsleep #sleepmusic #blackscreen #sleepsounds #deeprelaxation #relaxingmusic #meditationmusic #yogamusic #spamusic
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This audio is for relaxation and does not replace medical or therapeutic treatment. Please do not listen while driving or operating machinery.
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