FIXING MYSELF | ANTERIOR PELVIC TILT (APT)
Автор: Dan Fitstyle
Загружено: 2017-01-19
Просмотров: 30430
Описание:
I was always confused why I had abs but they looked like they had a bloated look to them. Thanks to @bodmechanic and youtube itself, I've figured out why. It's due to the fact that my pelvis is anteriorly tilt. Weak abs, glutes, adductors, tight calfs and over-active hip flexors are due to the reason. Therefore, every leg day from here on out I'm going out to fix this. Operation fix myself is in full affect.
Student of the game, join me in my fitness journey I'll take you guys along the way.
Trolling-free zone
Open to constructive criticism so let’s interact and #IntrigueSuccess
IG, Twitter, & Snapchat: Danfitstyle
Facebook: / danfitstyle
E-mail: [email protected]
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