What India's Top Dermatologist Wishes You Knew About SKINCARE | Rashmi Shetty: HSBC Presents Realign

Описание: “Not everything about your skin can be fixed!”

Dr. Rashmi Shetty’s statement is an eye-opener, reminding us to shift our focus from perfection to acceptance, and to work with our skin, not against it.

Meet Dr. Rashmi Shetty — a celebrated dermatologist. She has spent over two decades decoding not just skin, but the stories it holds. From working with some of the most renowned faces in India to educating the next generation of skin professionals, she’s known for blending science with soul.

In this episode of HSBC presents Realign, she joins us to talk about the myths we buy into, the truths we forget, and why — when it comes to your skin — less is often more. She also reveals some of her best kept secrets when it comes to skincare, tells us if Retinols and Hyaluronic acids are actually repairing or traumatising your skin and what foods will act as your natural filler.

We also spoke about:
. Botox, fillers, and injectables
. Aging gracefully
. Men and skincare
. Serums that actually does wonders for your skin
. Barrier repair for your skin
. Signs that your skin is stressed
. Gut health and skin
If you are worried about your skin, this episode is all you need.

Just like how it’s important to invest in your skincare — with intention, consistency, and quality — it’s equally important to invest in your financial wellness.The right choices matter. And with the HSBC Live+ Credit Card, you can Live the Plus Life, earning cashback on everyday essentials, including self-care. Because true wellness — skin-deep or financial — begins with smart, conscious decisions.
Apply now: https://grp.hsbc/cc_hob5b

TIMESTAMPS
00:00 - Precap
02:28 - Introduction
03:12 - Welcoming the guest
03:30 - Interest in skincare
05:38 - Traditional methods being scientific
06:50 - Traditional hair mask recipes
08:55 - How long should one simmer the oil?
09:41 - Skincare remedy
11:00 - Non negotiables for skin
12:40 - How to identify skin type
16:14 - Layers of the skin
20:10 - Botox and fillers: Pros & Cons
23:41 - How long do these injectables last?
25:21 - Ageing gracefully
27:12 - Why do people get wrinkles?
31:00 - Process of botox
34:00 - Typical things people approach for
36:26 - Superfoods that are non negotiable
38:39 - What is the 369 proportion?
39:41 - Protein intake
40:41 - Vegetarian protein diet
45:48 - Retinols
49:00 - Can retinol be used every night?
49:42 - Vitamin C, Niacinamide and Hyaluronic Acid
51:35 - Hyaluronic Acid
52:48 - How to repair the skin barrier?
55:28 - Stress and skin
58:51 - Signs your skin is stressed
59:11 - Steps to retract the damage caused by stress
01:02:30 - Men and skincare: Starter pack
01:06:47 - Men v/s women: hairfall and balding
01:10: 40 - Can we regrow lost hair?
01:11:45 - Gut health and skin
01:15:11 - Milk: Is it good?
01:18:40 - Invest in You segment
01:21:29 - Social media trends and social media
01:23:42 - Aloe Vera and skincare
01:26:35 - Wellness journey

Links
HSBC:
YouTube:    / @hsbc_in  
Instagram: https://www.instagram.com/hsbc_in?igs...

Dr. Rashmi Shetty
Instagram: https://www.instagram.com/drrashmishe...
LinkedIn:   / drrashmishetty  
X: https://x.com/drrashmishetty?lang=en
Website: https://drrashmishetty.com/

Karishma Mehta:
Instagram:   / karimehta05  
LinkedIn:   / karishma-mehta-b22151174  

About Realign –
Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. 'Realign' isn’t just a podcast; it's a deep breath, a moment of clarity…an oasis of mindful living.
With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way we approach growth. And through these conversations, create a blueprint for mindful living.
If you're seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star. It's time to realign – mind, body, and soul!

About Humans of Bombay –
Humans of Bombay is a movement that started 11 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 6M!
Our idea is simple – to strike a chord with our community and catalog the beat of humanity, one story at a time.

DISCLAIMER:
Additionally, any and all information, statements or suggestions expressed or implied in any manner by the guests, before, during, or after this podcast is strictly the opinion of the guests and not the opinion of HSBC India. HSBC India does not recommend, endorse, oppose, or suggest the use of information shared by the guests during the podcast.