Nighttime Routine That Helps Reduce Swollen Feet and Ankle Discomfort While You Sleep

Описание: Swollen feet and ankles at night are a common issue, especially as we get older.
In this video, Dr. Nora Mitchell explains why foot and ankle swelling often worsens in the evening and what happens inside the circulatory system while you rest.

You will learn how gravity, fluid retention, and circulation affect the lower legs at night, and how simple, senior-friendly bedtime habits may help support comfort and healthy blood flow.

This video focuses on understanding the problem and exploring gentle nighttime routines designed to support circulation and reduce discomfort by morning.
All information is provided for educational purposes only and reflects general health and wellness principles.

If you experience persistent or severe swelling, or have a medical condition, always consult a qualified healthcare professional for personalized advice.

📌 Topics covered in this video:
– Swollen feet and ankles at night
– Circulation and fluid retention
– Venous health and aging
– Bedtime routines for comfort
– Senior health education

If you find this video helpful, consider subscribing for more calm, clear, and educational videos focused on circulation, aging, and everyday health.

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