Vitamins their types, sources, function and deficiency symptoms/ Richa Food & Nutrition

Описание: Vitamins their types, sources, function and deficiency symptoms/ Richa Food & Nutrition
What are the types of vitamins?
Vitamins?
Number of vitamins?
Vitamins and their sources?
Sources of vitamins?
Deficiency symptons of vitamins?
Functions of vitamins?
How vitamins help the body?
Vitamins and their deficiency symptons?
Vitamins and their functions?

Hello everyone welcome back to my channel.

In this informative video, we dive into the world of vitamins, essential nutrients crucial for health and well-being. Discover the different types of vitamins, where to find them in our diets, their specific functions in the body, and the symptoms that arise when we don't get enough. Whether you're curious about Vitamin A, B-complex vitamins, Vitamin C, D, E, or K, this video covers it all. Learn how these vitamins support everything from immune function to skin health, and how to recognize signs of deficiency.

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