10 Healthy Habits I Started in my 30s that CHANGED my Life!

Описание: In today’s video I share all the healthy habits I started in my 30's that changed my life. These self-care habits and personal choices have made me really slow down and enjoy the moments around me and in return have made me more self-aware and happier in my now 30’s.

CHAPTERS:
0:00 – intro
0:40 – acupuncture
2:53 – hypnosis/meditation
4:45 – creating boundaries
6:40 – tune up balls
8:54 – crossfit
10:23 – spending time in nature
12:29 – reading fiction
14:32 – casual drinking
16:21 – listening to Bionural frequencies
18:12 – essential oils
20:37 – outro

ADDITIONAL LINKS:
Acupuncture matt: https://bit.ly/3py3lYM - BON15NIKOLE for 15% off your order
10 healthy habits I started in my thirties: http://bit.ly/3w2eqoF
Youtube tune up balls sequence:    • Yoga Tuneup Therapy Balls Upper Back  
Tune up balls: https://amzn.to/3X6u5yY
Essential oils: https://bit.ly/38O0Km3
Explanation Bionural frequencies video:    • Do Binaural Beats Work?? NEUROLOGIST expla...  

ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP

MOST RECENT VIDEOS:
A Cozy Family Vlog: Holiday House Decor, Grocery Haul and Baking Cookies: https://bit.ly/3jMOAlQ
10 Things I Wouldn’t Do As A New Mom (I wish I was told these when I got pregnant): https://bit.ly/3HQbEKo

______________________

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram •   / healthnutnutriti.  .
Facebook •   / healthnutnut....  .
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
______________________

*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo