I Reset My Brain in 7 Days – Dopamine Detox Challenge
Автор: Ascendium
Загружено: 2025-04-12
Просмотров: 1177
Описание:
In this video, I share my 7-day journey of resetting my brain through a complete dopamine detox no reels, no junk food, no games, no distractions. I wanted to test what would happen if I removed every quick dopamine hit and focused on real growth.
For 7 days, I gave up:
Scrolling social media
Junk food
Video games
Music while working
Mindless distractions
Instead, I replaced them with deep focus, reading, workouts, and solitude. The results? More clarity, more discipline, and real control over my mind.
If you're feeling stuck, addicted to your phone, or unable to focus this video is your wake-up call.
Challenge yourself. Reset your brain. Join the movement.
Drop a comment if you’re starting this challenge today. I’ll reply to everyone.
Subscribe if you want more mindset, discipline & growth videos like this.
Timestamps: 0:00 - Why I Did This
0:26 - What Is Dopamine Detox?
0:55 - What I Gave Up
1:18 - The Struggles
2:11 - What Changed
2:38 - Final Thoughts
#DopamineDetox #SelfDiscipline #NoReelsChallenge #MentalReset
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
