Backbend Made Easy with Yoga Wheel (Part-1)
Автор: Learn Yoga With Neha
Загружено: 2026-01-20
Просмотров: 22906
Описание:
Backbends don’t have to feel scary or painful. In this video, I’m sharing a safe and effective backbend practice using a yoga wheel to help you open the spine, shoulders, and chest with proper support.
The yoga wheel allows deeper spinal extension while reducing pressure on the lower back, making it ideal for both backbend beginners and advanced practitioners. This practice improves posture, enhances flexibility, strengthens the back muscles, and prepares your body for deeper backbends like wheel pose, camel pose, and dropbacks.
#backbend #backbendpractice #backflexibilityexercises #yogatutorial #yogawheel #backflexibility
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