ADHD RELIEF | Concentrate, Stay Focused & Organized With Subliminal Affirmations & Isochronic Tones

Описание: Experience relief from the symptoms of adult ADHD with uplifting subliminal affirmations (see list below), isochronic tones, relaxing music and nature sounds. Train your subconscious mind to:

►concentrate and stay focused on tasks
►be more organized and manage your time better
►be more productive and accomplish goals
►practice better self-care
►relax, control your emotions and improve your mood

This track contains the following isochronic tones:

☯ 3.5 - 7.5 Hz (beat frequency, theta waves): for focus and concentration
☯90 Hz (base frequency): for security, well being, and balance

Listen to the 30 minute rain version here:    • SUBLIMINAL ADHD RELIEF | Subliminal Affirm...  

INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks. Tracks that contain frequencies should only be listened to for a maximum of 1 hour per day.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.


ORDER A CUSTOM SUBLIMINAL

For a donation of $25 USD, I can create a custom subliminal audio for you. Please contact me (Rebecca) at [email protected] for full details and terms.


SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are used in this audio)

I think before I act.
I resist being impulsive.
I have an excellent memory.
I am highly organized.
I remember the names of people I have just met.
I absorb new information quickly and easily.
I can stay on task easily.
I am an expert at prioritizing tasks.
My mind retains information quickly and easily.
I can pay attention for long periods of time.
Each day, I tackle my most important tasks first.
I can easily multitask when I need to.
I can juggle several things at once and still get things done.
I finish what I start.
I retain new information I have learned.
I am excellent at time management.
I am an excellent planner.
I plan activities so everything gets finished.
I have time to do everything that is important.
I experience a wonderful feeling of accomplishment each day.
I can focus on a task even if I find it boring or dull.
I remember the birthdays of others.
I am calm and serene.
I am able to get things done.
I am patient and calm.
I finish all my projects.
My memory is improving steadily every day.
My mind is clear and focused.
My mind is a sponge; it can capture and retain large amounts of information.
The tranquility of my mind helps me to remember.
I can relax easily.
I am excellent at remembering details.
I can focus for longer and longer periods of time each day.
I enjoy focusing on the task at hand and remember everything that is important.
My attention to detail helps me to succeed.
My mood is calm and collected most of the time.
Boredom is a thing of the past for me.
I am able to control my temper.
I can easily relax and deal with stress.
I feel happy and excited to complete my tasks.
I am proud of my accomplishments.
I love life and I am happy most days.
I practice good self-care.
I get plenty of rest.
I eat healthy and exercise.


CREDITS

Music: "Lostfrevr" by Ars Sonor
http://freemusicarchive.org/music/Swe...
Licensed under Creative Commons: Attribution ShareAlike 4.0
https://creativecommons.org/licenses/...

30 Minute Mindset Copyright 2018

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