The 3 Types of Belly Fat (And How To Lose The Dangerous One)

Описание: The 3 Types of Belly Fat (And How To Lose The Dangerous One)| Dr. Aria Wells
Most people think all belly fat is the same — but medically, that’s completely wrong.

In this video, Dr. Aria Wells MD explains the 3 different types of belly fat, why one of them is especially dangerous, and how it silently increases your risk of diabetes, heart disease, fatty liver, and early ageing — even if your weight looks “normal.”

You’ll learn:

Which belly fat is mostly cosmetic

Which belly fat damages your organs

Why dieting alone often fails

The science-backed way to target the dangerous fat

Simple daily habits that actually work after 40 and 50

This isn’t about extreme workouts or starvation diets.
It’s about understanding how your body really works — and using that knowledge to protect your long-term health.

👉 If you care about your metabolism, hormones, and future health, this video may change how you look at belly fat forever.

👍 Like the video
📌 Subscribe for doctor-explained health guidance
🔁 Share this with someone struggling to lose belly fat

Your body isn’t broken — it’s giving you signals. Learn to read them.

⏱️ TIMESTAMPS

00:00 🧠 Why Belly Fat Is Not All the Same
00:52 ⚠️ The Hidden Belly Fat Most People Ignore
01:58 🩺 The 3 Types of Belly Fat Explained Simply
03:10 🟡 Subcutaneous Fat — What It Really Means
04:21 🔴 Visceral Fat — The Dangerous One
05:54 🧬 Why Visceral Fat Damages Organs
07:12 🚫 Why Dieting Alone Doesn’t Work
08:24 🏃‍♂️ The Right Type of Movement for Fat Loss
09:36 🥗 Foods That Reduce Dangerous Belly Fat
10:41 😴 Sleep, Stress & Hormones Explained
11:58 💪 How to Start Losing the Right Fat Today

🔹 WHY WATCH THIS VIDEO

Doctor-explained, no myths or gimmicks

Simple language anyone can understand

Focuses on health, not just appearance

Especially helpful for adults over 35

Clear, realistic steps you can actually follow

If belly fat has been stubborn no matter what you try — this explains why.

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🔹KEYWORDS

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