D.O.M.S.

Описание: WELCOME to Exercise For Health:
This short video explains briefly what Delayed Onset Muscle Soreness (D.O.M.S.) is and provides ideas for suitable treatment if you are experiencing it 1 or 2 days after your workout.
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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Attributes:
Videos and images used with subscription account on Canva at https://www.canva.com
Music and sound effects used with subscription account on Epidemic Sound at https://www.epidemicsound.com
Other music used with YouTube Audio Library (Licence Free and no attribution required)
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