Let's Make Healthy Brown Ugali || East Africa's Culinary Gift to the World|| Cooking Ugali & Greens
Автор: NYUMBANI with Tabitha
Загружено: 2024-05-05
Просмотров: 557
Описание:
Brown whole meal ugali is reputed to be one of the healthiest starches, including having a relatively low glycemic index. It is rich in fiber, vitamins and minerals & can be served with a wide variety of stews, including vegetables.
Are you a viewer from outside East Africa? Ugali is a delight that awaits your discovery. It favors discerning palates, and is best without salt, sugar, or any additives. Beef up your global culinary citizen credentials by preparing ugali in the comfort of your home
▬ Contents of this video ▬
0:00 - Intro
0:46 - Preparation
7:22 - Serving
#ugali #maize #cook #vegetables #ugali #wholegrains
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
