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Swimming the BEST fat loss exercise?
Автор: Henley Fitness
Загружено: 2025-07-09
Просмотров: 8490
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Swimming the best fat loss exercise? 🤔
No.
It was the calorie deficit - not the swimming.
Consistently consuming to my deficit calories
Increasing activity
Sticking to my normal training
Swimming has been a brucy bonus to help nudge the needle
But probably because swimming is fucking dun I'm happier now I swim
Making the overall process more enjoyable, amongst the challenge it will always bring
Join my training app here: https://www.henleyfitness.com/bits
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