Dementia and Sundowning: Tips to Help Manage Sundowning

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For many, Sundowning can seem like a huge mystery, doctors are even still debating a cause. This sudden spike in dementia symptoms can be difficult for caretakers to handle, but today we’ve prepared some tips to help manage Sundowning. As Sundowning generally begins in the late afternoon and can potentially continue into the night, it is speculated that it could be a result of exhaustion at the end of the day, or a disruption to a person’s circadian rhythm/internal clock. Regardless of the reasons behind it, here are some things you can do to significantly reduce the effects of Sundowning. Firstly, keeping your blinds closed and leaving more lights on can reduce shadows in your home, which have been known to cause disorientation for people with dementia. Limiting background noise and giving your person an activity to perform can also help to reduce overstimulation. 30 minutes of music therapy a day has been shown to reduce Sundowning behaviors such as aggression, even if the therapy is simply playing the person’s favorite music. Getting 10 minutes of sunlight via a pleasant walk or otherwise can also help realign a person’s circadian rhythm and reduce the effects of Sundowning. It is important to remember that eventually, these behaviors will pass. In the meantime, be sure to give your person lots of reassurance.

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