Why Self-Care Matters? | Conquer Your Ish: Healing, Hustle, and Hope

Описание: The Importance of Self Care: Learning to Prioritize Yourself 💆‍♀️✨
#selfcare #PrioritizeYourself #TakeTimeForYou

In this video, I share the number one thing I've learned: the crucial role of self care in our lives. I used to think I was taking care of myself, but I realized I wasn't truly pouring into my own well-being. I always prioritized others, putting their needs before mine. But neglecting myself took a toll on my health and happiness. Stress became a major factor, making me sick and causing my body to turn against me. It was a wake-up call to understand the true importance of self care. It's not a luxury or a reward; it's a necessity. If we don't slow down and take care of ourselves, we'll eventually burn out. Imagine your cup being so empty that you're running on fumes. You go through cycles of energy and crashes because you're not giving yourself what you need. It's time to change that. Scripture reminds us that our bodies are temples, and we must pour into ourselves spiritually, emotionally, and mentally. I've learned to schedule time for restoration and make it non-negotiable. But sometimes, life gets hectic, and I forget to slow down. That's when my body reminds me to take care of myself. It's a constant reminder to focus on me and pour into my own well-being. Join me in prioritizing self care and making it a non-negotiable part of our lives. Let's fill our cups and thrive! 💪✨ #SelfCareIsEssential #TakeCareOfYourself #FillYourCup