WHAT IS AN IDEAL WEIGHT? How to Find Your Set-Point Weight!

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Hi guys! Welcome back to my channel & another intuitive eating video! Today I'm talking about the set-point theory, what an "ideal" weight is, and why it is SO different than what we've been taught in the past. No calculations here - just learning to et your body find it's most optimal weight & trusting that it is doing what it needs to do! We all different GREATLY when it comes to genetics, weight included! Let's all celebrate our differences, instead of trying to micromanage our way into something we are not! So much love to you all! xx Becca

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