Seniors: Ease Sciatic Nerve Pain in Just 5 Minutes (Doctor-Approved Tip)

Описание: If sciatica pain keeps coming back after age 60—even after stretching again and again—this video may explain what’s being missed. 👇 Dr. Emily Adwards shares why ongoing sciatic nerve pain is not always caused only by a disc issue, and how a basic mineral shortage can weaken spinal support, reduce disc strength, and make nerves easier to irritate over time. 🧠⚡️

You’ll understand what sciatica actually is, why pain can move from the lower back into the hip, buttock, and down the leg, and how a lesser-known nerve condition linked to nerve damage (called myeloneuropathy) is often connected to low copper levels. 🦵🔥 Dr. Carter also explains why copper is important for building strong connective tissue, supporting collagen inside spinal discs, and protecting nerves with a coating called myelin—so the problem makes sense, not just the symptoms.

The video also explains why copper levels can drop as we get older. This can happen due to diet habits, long-term mineral imbalance, too much zinc or iron, certain lifestyle factors, stress, heavy sweating, or poor absorption. 🍽️🧩 You’ll hear simple ways people support healthy copper levels, including foods rich in copper, topical copper options, and how to keep minerals balanced so fixing one issue doesn’t cause another. ✅

If you’re stuck in a loop where pain improves for a short time and then comes back, watch until the end to learn how stretching can be combined with a long-term support plan. 💪✨ Leave a comment with your age and where_attach you’re watching from, and describe your sciatica—burning, numbness, sharp pain, or deep aching—so future videos can better help people dealing with the same issue. 🌍💬

This video is for educational purposes only and is not medical advice. Always talk to your healthcare provider before using new supplements, especially in higher amounts. If your sciatica is severe or getting worse, seek medical care to rule out serious problems.