Boxing: Exercise for Ankles and Calves
Автор: Школа бокса Алексея Фролова
Загружено: 2020-11-08
Просмотров: 70719
Описание:
Alexey Frolov introduces exercises for calves and ankles, explains several important aspects of punching mechanics in pendulum and foot-hand algorythm of action.
0:30 footwork to increase power of punch
0:48 jumps and punches
2:20 hop and punch
3:35 stand high on toes
4:54 calf exercise
7:05 ankles are your speed
7:55 calf pump
8:54 jump down punch
9:32 jump first then punch
10:10 fwd your fist shoulder works automatically
11:55 jump with straight knees
13:20 jump then punch on descent
14:00 punch with both hands
14:20 hand won't fire before feet, elbow won't fire before shoulder
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