Low-Glycemic Foods for Type 2 Diabetes: Smarter Carbs That May Help
Автор: Cole Health Kitchen
Загружено: 2025-12-25
Просмотров: 97
Описание:
📘 Hashimoto’s Thyroid Support Cookbook
👉 Get the book here: https://www.amazon.com/dp/B0GBLSMBSQ
Carbohydrates don’t all affect the body the same way. For people managing Type 2 diabetes, choosing low-glycemic foods may help reduce sharp blood sugar swings and support steadier energy levels.
In this video, we look at gentle carb choices like brown rice with beans and Greek yogurt with seeds and fruit, and why calm, balanced meals often feel more sustainable than strict restrictions. This same food-first approach can also support people living with Hashimoto’s, where consistency matters.
If this makes sense to you, comment SMART and subscribe for more simple, evidence-informed nutrition insights.
#Type2Diabetes
#LowGlycemic
#Hashimotos
#ThyroidHealth
#FoodFirst
#HealthyEating
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
