Over 60? 4 WORST Nuts You Should NEVER Touch and 4 You MUST Eat | Dr. William Li

Описание: Discover the life-changing truth about nuts in this explosive 29-minute breakdown by Dr. William Li. Not all nuts are healthy, especially after 60. Some secretly fuel inflammation, damage your liver, and accelerate memory loss, while others can protect your brain, strengthen your heart, and add years to your life. Backed by clinical research, this guide exposes the four most dangerous nuts you must avoid and reveals the four super-nuts you should eat daily.

Timestamps:
00:00 ⚠️ The Shocking Truth About Nuts After 60
01:52 🚫 Worst Nut #4: The "Healthy" Fat Trap
06:15 ☠️ Worst Nut #3: The Toxic Superfood
11:10 🦠 Worst Nut #2: The Hidden Carcinogen
16:30 💀 Worst Nut #1: The Silent Saboteur
21:05 💚 Best Nut #4: The Memory Shield
23:20 👁️ Best Nut #3: The Vision & Artery Savior
25:30 🧠 Best Nut #2: The Age-Reversing Powerhouse
27:15 🥇 Best Nut #1: The #1 Miracle Nut for Seniors
28:45 ✅ Final Summary & Action Steps

senior health, anti-aging diet, brain health, heart health, dangerous nuts, healthy nuts, inflammation, aflatoxin, selenium toxicity, oxalates, kidney health, liver health, memory loss, Alzheimer's prevention, stroke risk, nutrition after 60, Dr. William Li, superfoods, healthy aging, clinical studies

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Research & Studies Cited (Mentioned in Script):

Journal of Geriatric Nutrition (2023) on macadamia nuts & arterial plaque.

University of California study on Brazil nuts & selenium toxicity.

World Health Organization (WHO) classification of aflatoxin as a Group 1 carcinogen.

Cleveland Clinic study on peanuts & inflammatory markers.

Harvard Medical School study on cashews & kidney stone risk.

Loma Linda University 7-year study on pecans & cognitive decline.

Penn State University study on pistachios & arterial flexibility.

Stanford University study on almonds & cardiovascular risk.

PREDIMED trial on walnuts & reduced heart attack/stroke risk.

UCLA research on walnuts & brain wave patterns.

Journal of Alzheimer's Disease study on walnut consumption & Alzheimer's risk.

Disclaimer:
This channel is not associated with Dr. William Li. The content is for informational and educational purposes only and is not intended as medical advice. Please consult with your physician or a qualified healthcare professional before making any changes to your diet or health regimen.