Your Phone Isn’t the Problem — This Is
Автор: AiAvtar4k
Загружено: 2026-01-12
Просмотров: 1173
Описание:
Your phone isn’t the problem — your exhausted brain is.
This video explains the psychology behind focus, procrastination, and why discipline feels so hard today.
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🔑 👇
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why procrastination happens
dopamine and focus
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burnout and focus
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self improvement psychology
phone distraction solution
tired brain productivity
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