Healthy NO OIL Frying Chicken Drumsticks

Описание: Healthy NO OIL Frying Chicken Drumsticks Recipe for 6-7 servings:

7 chicken drumsticks
3-4 potatoes
2 carrots
1 onion
(You can add garlic, and other vegetables like sweet potatoes or pumpkin, etc)

Please follow the video for easy preparation step by step absolutely No Oil Healthy way of Frying Chicken Drumsticks, all natural healthy ingredients containing it’s own fats and juice, we don’t need adding extra oil or spices for healthy way of cooking.

1. Take fresh chicken drumsticks, wash them well and remove the skin, cut off the ends of the chicken drumsticks
2. Preheat “ZEPTER” cooking pan (or any pan with a very thick bottom) sprinkle the water on it, if bubbles are there it’s the right temperature to start frying, transfer chicken drumsticks on it, one by one, pressing them to the bottom of the cooking pan, cover the lid and take aside from the heat for 2-3 minutes
3. Prepare vegetables, any garnish you want to add, and take back the cooking pan on to the fire, turn on the heat, open the lid and you will see that chicken drumsticks didnt stick to the bottom of cooking pan and came out with it's own juice together with own fats are there, now add vegetables, and keep cooking on low heat for 20-25 minutes. Do not open the lid until its done.

Enjoy your amazingly soft and juicy, Healthy No Oil Frying Chicken Drumsticks meal and follow for more daily healthy food recipes on my Healthy Food channel!

Sorry guys for babies noise over there 😃