Power Yoga Pilates: Mat Grip Flow for Strong Legs and Core
Автор: Freely Flow Yoga
Загружено: 2024-05-25
Просмотров: 1395
Описание:
Unleash your inner strength with our Power Yoga Pilates: Mat Grip Flow. This invigorating session combines the dynamic movements of Power Yoga with the core-focused exercises of Pilates. Designed to improve your mat grip and build powerful legs (with extra focus on the lower legs and feet) and a solid core, this flow will leave you feeling balanced, strong and grounded. Join us for a transformative workout that challenges your body and mind.
Love,
Sanna
Subscribe to our channel for more practices YOUTUBE: / @freelyflowyoga
Follow to connect with me or dm me on INSTAGRAM: / flowwithsanna
WEBSITE: https://freelyflow.com/
#freelyflowyoga #poweryoga #powerpilates #yogapilates #yogalates #legs #core
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