Sleep Hazard: Young Adults Using Cannabis for Sleep at Alarming Rates.

Описание: A major national study has revealed that over 20% of young adults (ages 19 to 30) are now using cannabis or alcohol to help them fall asleep. While many believe cannabis is a helpful sleep aid, researchers from the University of Michigan warn that this strategy is likely to backfire. The data shows that roughly 18% of young adults rely on cannabis for sleep, a rate much higher than the 7% who use alcohol. Experts caution that while these substances may help you drift off, they significantly interfere with sleep quality and the ability to stay asleep. Long-term reliance can lead to a dangerous cycle: as tolerance builds, users need more of the substance to get the same effect, which only exacerbates sleep problems and increases the risk of substance use disorders. The study highlights a growing misconception that "substance use is medicine" for sleep, whereas high-quality, natural sleep is actually critical for mental health and mood regulation.
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