Where on earth is 12 on the Pelvic Clock??

Описание: The pelvic clock is a popular exercise not just in Feldenkrais classes, but also in Yoga, Pilates, and most of all Pelvic Floor classes. From my extensive experience with the Pelvic Clock I shout out a row of useful quick tips for you to improve your own Pelvic Clock. Best of luck! Alfons

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Hi, this is Alfons. Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

  / studywithalfons  

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.

"Movement Based", a journey into essay writing and movement instructions.

https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Usage credits for the video:

Music: Will 2 Pwr - half.cool
Youtube Audio Library License

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I wish you a good time on the floor,
thank you for your support,

Alfons