Qigong + Restorative Yoga for Burnout Reset (30 min)

Описание: A calming blend of Qigong, healing sounds, yin yoga, and restorative poses to release stored tension, soothe anxiety, and bring your nervous system back into balance.

We begin standing with gentle Qigong flows — “Bringing Down the Heavens,” healing sounds (HA, HO), and Old Man Searches for the Reflection of the Moon — to clear emotional buildup from the heart and kidneys.

Then we shake and tap to discharge stress from the body before settling into yin/restorative postures that soothe Vata, soften the gut–brain axis, and restore whole-system harmony.

This class is perfect when you…
• feel anxious, overwhelmed, or mentally overloaded
• need emotional release without talking about it
• want a moving meditation to reset your mood
• feel stuck, frozen, or wired after stress
• need gentle decompression before bed or after work

🧘‍♀️ What we practice today
• Qigong: Bringing Down the Heavens
• Healing sounds: HA + HO
• “Old Man Searches for the Reflection of the Moon” flow
• Somatic shaking & heel tapping (SE-inspired)
• Yin Paschimottanasana with forehead support
• Sacrum tapping (nerve plexus release)
• Supported twists (both sides)
• Happy Baby + gentle closing

Props:
Long bolster or 2–3 pillows • blankets • optional block • eye pillow or shawl • optional strap/bathrobe belt

💛 Move gently. Let sound, breath, and softness unwind your system.
Your whole body will feel calmer, clearer, and more grounded in under 30 minutes.

👇 Watch next
• Restorative 1: Burnout Reset (Sivananda-Inspired)
• Restorative 2: Gentle Rebirth — Backbending Restoratives for Burnout

For more Yoga–Ayurveda–Qigong guidance, visit www.verenaprimus.com and join my newsletter at https://verenaprimus.com/resources/ne...

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With love,
Verena Gayatri Primus
Ayurveda–Yoga–Qigong Teacher

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